In addition to a diet change, adding fat burner supplements to your daily routine can also help you burn fat and lose weight permanently. The use of natural supplements for fat burning can help to increase the results of a healthy diet and exercise plan. Taking fat burners helps you burn more calories than you take, which increases weight loss and leads to the build-up of muscle mass.

To help you burn fat faster, here are some of the most popular natural fat burning supplement options you can try:

1. Green Tea Extract

Green tea extract in particular is an effective fat burner solution that promotes slimming results by giving your body a natural boost to its metabolic function. It boosts metabolism by increasing the release of fat – burning hormones such as insulin, leptin and cortisol. In addition to increasing metabolism and burning extra fat, fat burning diet pills can also increase the existing energy deficiency in the body by helping to burn fat. Popular examples of fat burners for women are a variety of dietary supplements as well as natural fat burning agents. [Sources: 7, 13, 17, 18]

This is due to its ability to release fatty acids and increase fat burning hormones. Green tea also has caffeine, which can help your body burn fat, while providing a slight boost of energy. Caffeine helps to lose weight by putting the body in a fat and burn state to speed up metabolism. [Sources: 6, 8, 12]

2. Caffeine

Caffeine is a substance commonly found in many beverages like coffee, tea and energy drinks . It’s also a popular ingredient in commercial fat-burning supplements because of its appetite suppression and calorie-burning effects.

When used in moderation, caffeine is generally safe for healthy adults but it’s always advised to be cautious in taking it as too much caffeine may cause insomnia, nervousness and increased blood pressure.

3. Green Coffee Bean Extract

Green Coffee beans are simply common coffee beans that are roasted. It contains two substances believed to enhance weight loss- caffeine and chlorogenic acid.

Caffeine increases fat burning and chlorogenic acid can slow down the breakdown of carbohydrates in the gut

Moreover, green coffee bean extract may also help lower blood sugar levels as well as blood pressure.

4. Protein

Protein intake can support fat burning and weight loss in many ways. It can help you burn fat by boosting your metabolism and suppressing your appetite.

To optimize weight loss, one should try lower-calorie proteins, such as lean chicken, fish, and plant-based proteins. They should avoid consuming excessive amounts of red meat and oily foods.

While you can get all the protein you need from protein-rich foods, many still struggle to eat enough protein on a daily basis. Considering protein powder supplements is a convenient way to increase your protein intake.

5. Guarana Extract

Many people take guarana for obesity, athletic performance, increased energy and mental performance.

According to research, guarana is a rich source of caffeine which can help boost metabolism by 3–11% over 12 hours.. A faster and efficient metabolism can burn more calories even at rest.

The Takeaway

Enriched with vitamins and minerals, these natural supplements combined with a healthy diet and a consistent exercise plan can be an effective aid to help you burn fat so you can achieve your fitness and weight loss goals faster.

A good thermogenic formula

The Ultra Thermo Fat Burning Supplement for Women has thermogenic ingredients that will help you boost metabolism to help you burn fat. It is formulated to help you improve the effect of your workout and increase the amount of fat your body consumes for energy. This supplement is not only good for your belly fat lowering, but also ensures your overall weight loss and shape while significantly reducing your appetite.