Well, water may very well be the most underrated nutrient especially when it comes to weight loss. And most often many wonder, could the amount of water people drink really have any link to their weight? From the article Drink
Erectile Dysfunction (ED) is one of the most avoided topic among men but ironically this condition is very much common among male sexual dysfunction especially to those who ages from 30 to 70 years old. According to WebMd, below are
Most women stay away from creatine supplementation, fearing they’ll get too bulky and bloated. But thanks to modern researches, these has been clarified. Creatine is actually beneficial to women’s fitness goals. Its main featured benefit is to boost workout results.
As we age, muscle is harder to build and maintain. Things don’t tend to work as when we were younger. Our muscle takes longer to recover and our endurance starts to decline. In fact, most of men when they hit
Creatine is formed from amino acids and plays a vital role in converting food into energy. We get some creatine from our diets, mostly from meat and fish, and our bodies make the rest naturally. Creatine is also a popular
Creatine may be known as something for body builders and hardcore gym goers, but through time, it was found out that it could give cyclists an edge as well. According to a series of studies creatine can help cyclists ride
Back in 1995. I had started using creatine because of a very pretty girl. She had encouraged me to be buff. She was also very fond of some other bodybuilders. And liked the way they looked. So she wanted me