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    Could Caffeine Boost Athlete’s Performance?

    There’s a lot of speculation about whether taking coffee detox is needed before a cycling competition. Based on the article Do You Really Need a Pre-Race Caffeine Detox? by Alex Hutchinson, a recent study in Journal in Applied Physiology led by Bruno Gualuno at the University of Sao Paolo found out that indeed, caffeine boosts […]

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    Stealthing Is Not Just a Sex Trend, It’s an Assault!

    Listen up guys! Removing your condom while having sex without your partner’s consent is now tag as a serious crime. According to a study published in Columbia Gender of Law, “Nonconsensual condom removal during sexual intercourse exposes victims to physical risks of pregnancy and disease and, interviews make clear, is experienced by many as a […]

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    CrossFit For a Sharper Brain

    We often hit the gym, do CrossFit to tone our body, build muscle and burn fat but don’t you know that aside from those, our brain also benefits from this exercise? According to Tamara Ackay from her article How Does CrossFit Affect Our Brains?  high intense workouts which includes CrossFit, indeed improves our cognitive for […]

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    Understanding Depression

    “I feel depressed” This is an expression we often use when we feel sad or miserable about life. Usually, these feelings don’t last for a long time. But if these feelings persist and eventually affects your life and relationship, then you better consult your doctor. This could be a sign that you are under depression. […]