Over the years, the number of men who takes testosterone supplements has dramatically increased. Debates has come out to whether it is safe or not. There are studies that says testosterone supplementation can associated with heart attack. On the other
Having a plan is also as important as having a recovery plan afterwards. When we do workout, we can’t avoid injuries like muscle torns. Below are the different types of it. First Degree Strain. This only involves less than 5
The older we get, the wiser we are—but the older we get, our body begins to weaken. Once we begin to age like hitting our 40s, our body also changes. It’s an inevitable reality. Now, does that mean that we
It is pointless to isolate the great powers of the bodybuilding industry. Young teens are aspired to build muscles and have strong body and growth so they can look attractive to the other gender. Nothing wrong with that at all.
Creatine, despite its research-backed benefits, some people avoid it because they’re afraid that it’s bad for health.Some even claimed it causes liver, kidney problems and weight gain to name some. However, a review of the evidence suggests these claims are
The BCAA (Branch Chain Amino Acids) are made up of three essential amino acids- leucine, isoleucine and valine. They are essential because the body is unable to make them out of other amino acids. In that case, they must be
Not all protein powders are created equal. But if you want to build muscle and live a long and healthy life you need to eat the right amount of high quality protein. So making the right choice is important. Thanks
Creatine Hydrochloride (HCL) has been created because of monohydrate’s characteristics of not easily being dissolved. By adding creatine molecule to the hydrochloride group, creatine becomes more acidic and more soluble in nature. From the experiments conducted by most researchers, creatine
It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights. The truth is you can definitely build
Most women stay away from creatine supplementation, fearing they’ll get too bulky and bloated. But thanks to modern researches, these has been clarified. Creatine is actually beneficial to women’s fitness goals. Its main featured benefit is to boost workout results.