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    Creatine Hydrochloride- a Better Choice?

    Creatine Hydrochloride (HCL) has been created because of monohydrate’s characteristics of not easily being dissolved. By adding creatine molecule to the hydrochloride group, creatine becomes more acidic and more soluble in nature. From the experiments conducted by most researchers, creatine when mix in a glass of water dissolves in an instant with no sedimentation sitting […]

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    Does Light Weight Lifting Build Muscle?

    It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights. The truth is you can definitely build muscle just as effectively by lifting lighter weights. According to a study led by Dr. […]

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    Water for Weight Loss

    Well, water may very well be the most underrated nutrient especially when it comes to weight loss. And most often many wonder, could the amount of water people drink really have any link to their weight? From the article Drink Water, Fight Fat? published in Webmd, a recent study led by Ujue Fresan from the Institute […]

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    How to Avoid Erectile Dysfunction?

    Erectile Dysfunction (ED) is one of the most avoided topic among men but ironically this condition is very much common among male sexual dysfunction especially to those who ages from 30 to 70 years old. According to WebMd, below are the list of of ways to avoid ED: • Watch Your Weight Being overweight according […]

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    Does Creatine Makes Women Bulky?

    Most women stay away from creatine supplementation, fearing they’ll get too bulky and bloated. But thanks to modern researches, these has been clarified. Creatine is actually beneficial to women’s fitness goals. Its main featured benefit is to boost workout results. Based from the article “Should Women Take Creatine?” it was mentioned that creatine is not […]

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    Can HIIT Slow Down Muscle Ageing?

    As we age, muscle is harder to build and maintain. Things don’t tend to work as when we were younger. Our muscle takes longer to recover and our endurance starts to decline. In fact, most of men when they hit their 30s, they start to reduce lean muscle by 3 to 8 percent every decade. […]

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    Creatine for Maximum Cardio Performance

    Creatine is formed from amino acids and plays a vital role in converting food into energy. We get some creatine from our diets, mostly from meat and fish, and our bodies make the rest naturally. Creatine is also a popular and somewhat controversial supplement used by some athletes in the belief that it enhances performance. […]

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    Is Creatine Beneficial for Cyclist?

    Creatine may be known as something for body builders and hardcore gym goers, but through time, it was found out that it could give cyclists an edge as well. According to a series of studies creatine can help cyclists ride harder for a longer time. Below are the most distinct advantages of creatine: 1. Creatine […]

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    Achieve Energy Balance. Reduce Obesity Now!

    Obesity has become a phenomenon in all parts of the world. The number of people suffering from this condition has been dramatically increasing through the years. Researchers has spieled a lot of causes and solutions to addressed this condition. According to a study published in PMC US National Library of Medicine (2013), “Reducing obesity will […]