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    Torn Muscle Strain Remedies

    Having a plan is also as important as having a recovery plan afterwards. When we do workout, we can’t avoid injuries like muscle torns. Below are the different types of it. First Degree Strain. This only involves less than 5 percent of your muscle. This only result in mild pain and barely a loss of […]

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    Workout your Mind – Get Focus!

    The more focus we are the more successful we can be in whatever we do. And on the hand, the more distracted we are the less well we can do. That’s how it is importance focus to us. It affects every aspect of  our lives, may it be work, school personal relationship and all. But […]

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    Build Muscle for a Longer Life

    The older we get, the wiser we are—but the older we get, our body begins to weaken. Once we begin to age like hitting our 40s, our body also changes. It’s an inevitable reality. Now, does that mean that we have to keep ourselves passive and just go with the process of aging? Of course […]

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    Beating Obesity

    What sinister forces are at play when despite everything you’ve read and heard about healthy eating guidelines and the danger of obesity, you still choose the burger over the salad, sugary soft drink over water, fried chicken over salmon? Obesity has overtaken smoking as the leading cause of premature death and illness. We are killing […]

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    Is Creatine Safe?

    Creatine, despite its research-backed benefits, some people avoid it because they’re afraid that it’s bad for health.Some even claimed it causes liver, kidney problems and weight gain to name some. However, a review of the evidence suggests these claims are not supported by research. To back that, a study conducted by University of Maryland Medical […]

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    How to Relieve Sore Muscles Faster?

    Since it was coined by Dr. Gabe Mirkin in 1978, Rest, Ice, Compression and Elevation (R.I.C.E) became widely adopted as a recovery method among athletes. However, recently Dr. Mirkin announced that the RICE method may actually delay the process of healing. According to him, inflammation is important because it’s the first stage of healing. Applying […]

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    How To Get Rid of “Man Boobs”?

    Are you struggling with the so called “man boobs”? Are you dealing with what is medically identified as Gynecomastia? If you have experienced the embarrassment, you’re not alone. In fact, man boobs effect 1 in 3 men. Gynecomastia results from an imbalance in hormone levels in which levels of estrogen (female hormones) are increased compared to levels of androgens […]

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    Is BCAA Supplementation Essential?

    The BCAA (Branch Chain Amino Acids) are made up of three essential amino acids- leucine, isoleucine and valine.  They are essential because the body is unable to make them out of other amino acids. In that case, they must be ingested through food or supplements. Now the question is, “is BCAA supplementation necessary for athletic […]

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    How to Avoid Running Injury

    As we all know, running is a very important skill that everyone should be able to do. It’s a great way to slim down, and keep yourself heart-healthy. However, running for a long time can be tiring. In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no […]