The older we get, the wiser we are—but the older we get, our body begins to weaken. Once we begin to age like hitting our 40s, our body also changes. It’s an inevitable reality. Now, does that mean that we
What sinister forces are at play when despite everything you’ve read and heard about healthy eating guidelines and the danger of obesity, you still choose the burger over the salad, sugary soft drink over water, fried chicken over salmon? Obesity
It is pointless to isolate the great powers of the bodybuilding industry. Young teens are aspired to build muscles and have strong body and growth so they can look attractive to the other gender. Nothing wrong with that at all.
Creatine, despite its research-backed benefits, some people avoid it because they’re afraid that it’s bad for health.Some even claimed it causes liver, kidney problems and weight gain to name some. However, a review of the evidence suggests these claims are
Since it was coined by Dr. Gabe Mirkin in 1978, Rest, Ice, Compression and Elevation (R.I.C.E) became widely adopted as a recovery method among athletes. However, recently Dr. Mirkin announced that the RICE method may actually delay the process of
Are you struggling with the so called “man boobs”? Are you dealing with what is medically identified as Gynecomastia? If you have experienced the embarrassment, you’re not alone. In fact, man boobs effect 1 in 3 men. Gynecomastia results from an imbalance