Most women stay away from creatine supplementation, fearing they’ll get too bulky and bloated. But thanks to modern researches, these has been clarified. Creatine is actually beneficial to women’s fitness goals. Its main featured benefit is to boost workout results.
Based from the article “Should Women Take Creatine?” it was mentioned that creatine is not a form of steroid and that in fact a completely different chemical compound that is not at all related to hormone. So if your worrying to get a result just like steroids does, better shake it off. Creatine is actually an essential safe supplement.
Furthermore, creatine helps your muscle instantly replenish their energy stores. During any strenuous activity, your body gets energy from a molecule called Adenosine Triphosphate (ATP). And through the metabolic process called creatine kinase reaction, ATP is broken down to Adenosine Diphosphate (ATP) during the workout. In this case, creatine helps add back a phosphate molecule to ADP to produce ATP which in turn help you keep going in the gym.
With that, creatine has also been shown to:
- Reduce fatigue.
- Benefit during endurance sports.
- Strength and power during strength training.
- Improve recovery.
And for the bloating side effects which is cause by water retention, sometimes women will yes retain water in the first few weeks of using creatine, but this effect will diminish over time. If you start taking creatine, give your body enough time to see results before you decide to stop using it.
Ultimately, according to a position stand released by the International Society of Sports Nutrition, creatine is actually the most effective nutritional supplement available to gym-goers, athletes and bodybuilders. It gives you maximum endurance to keep you going. So the longer you train, the more calories you will burn!